Sleep

Are you tired?

Desperate for a decent night’s sleep?

You CAN sleep well!

Over the sessions you will learn techniques to help you relax more easily and sleep well.  

I use a broad number of techniques and bring many of my other fields of training and expertise to deal with this issue which can be crippling for some people.  

These are supported by my audio recordings and book  'Freedom to Sleep' available on Amazon. 

Whether you find falling or staying asleep a challenge, you experience bad dreams or nightmares or you are tired all the time, you have found the right place to start making improvements.

"The variety of techniques used to aid sleep and general wellbeing were extremely helpful.  Every session was different but built on previous therapy.  The sessions were calming, relaxing and incredibly positive.  I use several of the techniques at night which means I go to sleep quicker and have more restful nights.  Karen has a calm, gentle voice and listened attentively to my issues and offered a variety of suggestions to help with the stresses and strains of everyday life."  Francis R

"As a long term insomniac I knew a cure would be difficult but Karen was a true professional who immediately put me at ease and after just two sessions was able to restore my sleep pattern and improve my well-being.  I would recommend Karen to anyone considering hypnotherapy."  Janet R